Semi-Private Pilates Classes & Private Sessions

Refine body awareness, control, form, alignment, centering, breathing, movement, & precision as we strengthen and invigorate the muscles of the body. Improve posture, coordination, balance, control, & reduce risk of injury. Go beyond mat work with props using Pilates Springboards & the Combo Chair. Achieve a better understanding of the fundamentals and goals of the Pilates philosophy in a supportive, comfortable, and personal environment.

Reap the benefits of private Pilates with guidance on the best Pilates equipment:

Offering unsurpassed adjustability, the Clinical Reformer combines the most innovative Footbar and Springbar systems available. The revolutionary Infinity FootbarŪ and Revo Springbar systems give you more than 160 adjustable, locking positions.

The Combo Chair is designed to stretch and strengthen muscle groups not easily reached by more traditional techniques and equipment. Evolved from Wunda Chair system, our padded split step adds the dimension of rotational and reciprocal movement of the extremities.

Semi-Private Core Fitness Classes

Core Classes fuse beneficial elements of Pilates, Yoga & traditional core training with resistance work for a comprehensive core workout.

Emphasis is placed on proper form, alignment, stabilization & strenthening of the core.

Various equipment is utilized to achieve a rewarding exercise experience.

Join us in a private studio setting. A maximum of 4 clients are permitted per class to ensure a comfortable experience. As the instructor of a semi-private class, I can more effectively supervise each client & provide timely guidance.

Personal Fitness Training

Based on the needs of each client, I design training programs around core fitness, resistance/strength training, cardiovascular endurance & flexibility.

My integrated approach to fitness provides achievable results.

Core strength & stabilization to reduce risk of injury, improve over-all wellbeing & performance.

Improve heart and lung health through various cardio programs. Cardio activity is also a great way to reduce and manage weight, not to mention improve mood and decrease stress. Never let a set of stairs or a steep hill stop you again!

Muscle revs up your metabolism and burns more calories. Gain strength and endurance, increase bones density, tighten and sculpt the body, and help protect the joints. A tailored resistance training program can enhance your everyday life!

Flexibility programs may improve joint range of motion, promote healthy muscles, & invigorate the body!

Lifestyle & Weight Management Consultation

Identify the challenges & unhealthful behaviors keeping you from your goals. Focus on gradual, meaningful, & realistic changes.

Understand what drives your choices & develop strategies for success.

Set & meet short & long-term goals.

Be accountable to yourself & to me.

Products

Gift Certificates Always appreciated!

Diet PowerŪ Weight Loss & Nutrition Coaching Software

Pilates Toe Sox 100% Organic Cotton with non-slip sole! Perfect for matwork & Pilates equipment!

Practitioners:

Sarah Peskin, ACE Certified