Sarah's website: www.livefitlivewell.com Sarah's forms

Sarah Peskin, Advanced Health and Fitness Specialist

Pilates, Personal Training

Call (541-829-6773) or Email (livefit@peskin.net) Sarah to schedule an appointment

Professional Training and Certification: Sarah received a Bachelor's Degree in Science from the Rochester Institute of Technology. In addition to her Bachelor's degree, Sarah has several certifications to support her practice as a Health and Fitness Specialist.

• Certified Chiropractic Assistant in Oregon
• ACE* Certified Advanced Health and Fitness Specialist
• ACE* Certified Lifestyle and Weight Management Consultant
• ACE* Certified Group Fitness Instructor
• Certified Personal Trainer - National Council on Strength and Fitness

* American Council on Exercise

Sarah is a member of ACE and the IDEA Health and Fitness Association. Sbe has also been awarded Professional Status and Personal Trainer Recognition from IDEA, and is a recognized Personal Trainer by AARP.

Treatment Philosophy and Background: Sarah has been there and understands the health, mind, and body challenges many people encounter. Through her journey, she has evolved a passion to help others embrace lifelong fitness and optimize their lives. She does not support cookie-cutter fitness programs or believe that there is only one standard of fitness. It is about maximizing your individual fitness program to enhance your body type, benefit from good health, and achieve a harmonious level of well-being. As a result, Sarah offers individualized personal fitness training, lifestyle and weight management, and pilates.

Outside of Work: Sarah enjoys all of the available outdoor activities she fell in love with when she moved here with her husband from Rochester, NY. Among these activities are mountain biking and hiking with their Australian Shepherd, Lucy, and snowboarding. She also enjoys traveling overseas.